It is natural for mind and body to work together as one. When this happens, we realize our full potential. In Ki Development class, as in all of our programs, students learn how to unify mind and body, to help them create the happy, healthy, and successful life they want to have.
Develop a Calm Mind and a Healthy BodyWe teach and practice:
Breathing exercise and meditation – Combine deep relaxed breathing with deep calmness to improve your physical and mental health.
Health exercises - Move with relaxation and good posture. Improve range of motion, flexibility, and learn how to apply natural posture to daily activities.
Application in daily life – The value of Ki Development in daily life is realized when applied to life's many activities: work, play, rest, family and relationships.
What Is Class Like?
Enjoy classes with fellow students while learning simple and powerful use of coordination of mind and body. A positive class environment is fostered through courtesy, respect and cooperation. The class is suitable for all physical abilities, ages 12 and up.
Getting Started in Ki Development
You may start attending Ki Development class at any time. Please contact the dojo in advance and let them know you wish to visit. Your first class will be treated as an introduction at no charge to you.
Upon your arrival, you will be asked to fill out a registration form. You may fill one out online ahead of time and bring it with you.
Attire for the first class is a cotton T-shirt and warm-up pants that cover the knees. Students who choose to continue training are encouraged to wear a special uniform called a gi, that makes training much easier. This uniform is available for purchase at your local dojo for a nominal price.Schedule a visit