Ki Meditation Foundations Bootcamp
A boot camp for meditation? That seems so backwards!
Developing a strong mind is the same as building a strong body. It takes the right process and a commitment to creating the right habits.
The Vancouver Ki Society’s meditation boot camp teaches you the foundations of Ki meditation, how to apply it to improve your life, and gives you a community to build your meditation practice with.
Develop a Calm Mind and a Healthy Body
We teach and practice:
Mind and body unification – Learn to use your mind and body together. Consistent practice cultivates a strong mind that can relax, remain positive and persevere regardless of circumstance or environment.
Breathing exercise and meditation – Combine deep relaxed breathing with deep calmness to improve your physical and mental health.
Health exercises - Move with relaxation and good posture. Improve range of motion, flexibility, and learn how to apply natural posture to daily activities.
Application in daily life – The value of this program is realized when applied to life's many activities: work, play, rest, family and relationships.
Bonus: Weekend Workshop with Tabata Sensei
This introductory program includes a special workshop with Tabata Sensei, one of the top instructors in the world, on the weekend of Feb 16 and 17. Schedule TBA.
Meditation Boot Camp
When: 6 weekly classes starting Thursday, January 10th
Cost - $150 for the program
Anvil Centre, 4th Floor
777 Columbia Street, New Westminster
6:00 to 8:00 PM
This program is suitable for adult students of all physical abilities. Dress comfortably.
Sign up now