Ki Meditation for Health
Do you find yourself stressed? Drained from the day? Are you starting to notice more aches and pains? Headaches?
Ki meditation provides the tools to stay calm, improve your energy and health and reduce aches and pains.
The Vancouver Ki Society’s meditation classes teach you the foundations of Ki meditation, how to apply it to improve your life, and gives you a community to build your meditation practice with.
Develop a Calm Mind and a Healthy Body
We teach and practice:
Mind and body unification – Learn to use your mind and body together. Consistent practice cultivates a strong mind that can relax, remain positive and persevere regardless of circumstance or environment.
Breathing exercise and meditation – Combine deep relaxed breathing with deep calmness to improve your physical and mental health.
Health exercises - Move with relaxation and good posture. Improve range of motion, flexibility, and learn how to apply natural posture to daily activities.
Application in daily life – The value of this program is realized when applied to life's many activities: work, play, rest, family and relationships.
Ki Meditation For Health
When: 6 weekly classes starting the week of September 9th
Cost - $120 for the program
Two locations to choose from:
This program is suitable for adult students of all physical abilities. Dress comfortably.