Ki-Aikido Foundation Bootcamp
Reduce stress while exercising your mind and body
Learn the foundations of Ki Aikido
Ki Aikido is the martial art application of meditation. Strength comes from using mind and body as one, not body alone, and leading our opponent’s Ki.
Ki Aikido teaches tools to apply throughout your life to:- Develop focus confidence, and a strong mind
- Manage stress, conflict and pressure
- Improve energy levels and performance throughout your life
This 6-week boot camp provides a great workout for mind and body through the foundations of Ki Aikido.
We teach and practice:
Mind and body unification – Learn to use your mind and body together to cultivate a strong mind that can relax, remain positive and persevere.
Breathing exercise and meditation – Combine deep relaxed breathing with deep calmness to improve your physical and mental health.
Application in daily life – The value of this program is realized when applied to life's many activities: work, play, rest, family and relationships.
Ki Aikido – Apply mind and body unification to martial art. Improve range of motion, flexibility, and learn how to handle the unexpected in daily life.
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When: 6 weeks starting the week of May 7th
Two locations to choose from:
#104 – 11031 Bridgeport
Monday & Thursday
7:00 to 9:00 PM
6111 River Road
Tuesday & Thursday
8:30 to 10:30 PM
Cost - $125 for the program
As Ki Aikido focuses on strength of mind, not body, this program is suitable for adults of any physical ability.
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